Hibiscus Tea 100 gr

What is Hibiscus Tea, What are the Benefits of Hibiscus?

Hibiscus tea, made from the dried parts of the hibiscus plant, is consumed as a dark red drink. It has sweet and tart aromas like cranberry. The benefits of hibiscus tea, which can be consumed hot or cold, are endless. Many people are familiar with the beautiful flowers of the hibiscus plant. Hibiscus, also known by different names such as rose hollyhock, marshmallow, hibiscus, is a plant species belonging to the mallow family, thought to be of African origin and grown especially in Thailand and China.

People around the world use various parts of this beneficial plant as food and medicine. It is known that this plant, which grows in many regions of our country, offers beneficial effects in many areas. The most common use of the plant, which is also used as a spice in salads, pickles and dishes in countries such as Thailand and China, is in tea form.

There are hundreds of species of hibiscus, varying depending on where they grow and the climate, but hibiscus sabdariffa is most commonly used to make tea. Hibiscus tea, a dark red colored tea, has a cranberry-like sour-sweet aroma. It can be consumed hot or iced.

First appearing in North Africa and Southeast Asia, hibiscus is now grown in many climates. People around the world use various parts of this beneficial plant as food and medicine. It is known that this plant, which grows in many regions of our country, offers beneficial effects in many areas. "What is hibiscus tea?", "What is hibiscus tea used for?", "How to brew hibiscus tea?", "How to use hibiscus tea?" Let's look at the answers to questions like these together.

What is Hibiscus? How to Use Hibiscus Tea?

Historically, the hibiscus plant was first encountered in African countries. Its effects have been used in these regions to reduce body temperature, treat heart disease, and soothe sore throat. In Middle Eastern countries, the hibiscus plant has been used to treat conditions such as high blood pressure and high cholesterol.

Hibiscus tea, which is consumed as winter tea in our country and helps treat many ailments, is a delicious and healing drink that can be found in many homes. This plant, which does not require special growing conditions, can be grown anywhere in the world. It is safely preferred because it does not contain caffeine.

Hibiscus tea can be consumed hot during winter months. In addition to hibiscus, other herbal teas such as cinnamon bark, ginger, turmeric and sage can be added during brewing to increase its health benefits. Hibiscus tea, which has a unique dark red color, can also be used to color beverages.

In the summer months, it can be consumed as ice in compotes, other fruit and herbal teas to add flavor. Hibiscus tea has no known side effects, but as with other herbal teas, excessive consumption may cause side effects such as hallucinations, dizziness, headaches and skin itching in allergic individuals. Hibiscus tea, which is recommended not to be consumed more than one cup a day, should not be consumed by those with diabetes, heart, kidney and other chronic diseases without consulting a doctor.

In addition, hibiscus tea, which is thought to be effective on body estrogen levels, is not recommended for consumption by pregnant and breastfeeding women. It is necessary to consult a doctor before consumption.

How to Brew Hibiscus Tea?

Hibiscus, which has a unique aroma and pungent smell, can be consumed alone or with other herbal teas such as green tea, cinnamon, lemon, linden and sage. So how to brew hibiscus, known for its health benefits?

Preparing hibiscus tea is quite easy. Like many other herbs, it is prepared by the brewing method. Add a teaspoon of dried hibiscus to a glass of hot water and let it brew for 10 minutes. It can then be consumed by straining. Hibiscus plant, which has a tart taste; It can be used by sweetening with honey, brown sugar or cinnamon. At the same time, you can sweeten it by using different fruits such as rosehip, cranberry and apple while brewing, or you can increase its benefits with herbs such as linden and sage.

What are the Benefits of Hibiscus Tea?

● One of the most impressive and well-known benefits of hibiscus tea is that it helps lower blood pressure. Over time, high blood pressure can put extra strain on the heart and cause it to weaken. Hibiscus tea helps minimize these effects.

● In addition to lowering blood pressure, some studies investigate that hibiscus tea may help lower blood fat levels, another risk factor for heart disease.

● It helps to eliminate free radicals in the body. In this way, it can be said that it helps delay the effects of aging.

● Hibiscus tea, which contains high amounts of vitamin C, helps strengthen the immune system. For this reason, it is consumed widely as winter tea.

● It contributes to the regular functioning of the digestive system by supporting increased bowel movements.

● Hibiscus tea has effects on slowing down carbohydrate absorption. Thus, it contributes greatly to balancing blood sugar. In this way, hibiscus tea helps lose weight.

● It helps recovery from diseases such as flu, flu and cold.

● Thanks to the antioxidants it contains, it has effects that increase body resistance. In this way, it helps protect the body against diseases.

● It helps the digestive system work. It has effects that reduce problems such as gas pain and indigestion.

● It can soothe conditions such as menstrual pain, hormonal disorders, pain and cramps that are frequently experienced in women.

● Thanks to its antibacterial properties, it contributes to the internal cleansing of the body and supports the beautification of the skin.